Many of us are far from being healthy. We can blame it on so many things: sedentary lifestyle, bad food choices, filthy habits like smoking and drugs, and a dozen or so other reasons that keep our bodies from being as healthy as possible. And that is why it is about time that we take a positive step. Why not try yoga? There are a lot of health benefits of yoga to give us a reason to at least give it a shot.
Perhaps the first thing that crosses your mind when you meet the word yoga is that of a person, seated on a mat, and doing stretches. As strange as yoga positions may be, it is the stretches that bring a feeling of wellness to the individual performing it. By stretching your muscles, it helps to relieve muscle pain, stiffness, and tension. It also helps in lubricating the joints, making it easier and less painful to move our joints and other major body parts.
Now that you have a glimpse of what yoga is like, here are some of the popular health benefits of yoga
Improves your stance and posture
It greatly helps in improving your stance and posture. Yoga does this by keeping your muscles strong, giving it the strength to support your bones and your whole body. You will feel less stiffness even after long hours of being seated or standing, another of the yoga benefits that you will get.
Brings calmness and relaxation
In most cases, yoga is a good way to bring calmness and relaxation to your life. That is a fact which is what most yoga schools and products being sold with any relation to yoga are using in their marketing efforts. This is because yoga is effective in beating stress, and as such has become a favorite activity by tired city dwellers.
Improves lungs breathing capacity
While yoga cannot be put in the class of aerobic fitness exercise, it can improve our lung capacity. This is achieved via the mindful breathing that accompanies all yoga positions. Depending on the pose and purpose, the breath can be lengthened or deepened to contribute in body relaxation. This, in turn, allows for easier stretching and posing.
Lowers high blood pressure
If a high blood pressure is one of your main concerns, then you can give yoga a try. While no one can guarantee you that this is the solution to this health problem, it can still give you good results. Your blood pressure can be lowered since yoga helps in calming your body, removing the tension that otherwise would have been harmful to you.
Feeling depressed? Then take a yoga class. While the yoga you will be doing helps your concentration, it is the chance to interact with other people in the class that can also help you fight off depression. You can gain new friends and introduce yourself to other exciting new things. However, just think of yoga as a part of a solution package for depression.